Thanks for joining the waitlist.
Quick Bites - Women in Fire Edition

4, 10-minute video for upload into an internal LMS or website (Calories/Eating Enough, Fueling Strategies, Hydration, Protein)

Bonus Offer
$500
Nutrition Posters & Guides

Get all of the RescueRD nutrition guides and posters for internal use in your department! 

These firefighter-specific guides provide practical nutrition and hydration strategies.

Includes 2 posters and 5 handouts:

  • Meal Prep Guide
  • Fast Food Guide
  • Go Bag Grabs
  • Fireground Rehydration
  • Packing for the Academy
  • Preventing Cancer and CVD Poster
  • High Heat Hydration Poster

Delivered as PDFs in a ZIP file. 

GET100OFF applied
Subtotal
$400
Product discount
- $0
Add On discount
- $0
Discount code
-
You saved $0
Total
$400
Contact information
GET100OFF applied
Payment details
Bonus Offer
$500
Nutrition Posters & Guides

Get all of the RescueRD nutrition guides and posters for internal use in your department! 

These firefighter-specific guides provide practical nutrition and hydration strategies.

Includes 2 posters and 5 handouts:

  • Meal Prep Guide
  • Fast Food Guide
  • Go Bag Grabs
  • Fireground Rehydration
  • Packing for the Academy
  • Preventing Cancer and CVD Poster
  • High Heat Hydration Poster

Delivered as PDFs in a ZIP file. 

The videos are packed with good information but short enough to keep your attention. Our department’s firefighters have made some pretty significant lifestyle changes because of them. Most firefighters hate Target Solution assignments, but they seem to love Quick Bites! 

Kyle Bode - St. Paul Fire Dept
Your order summary
Quick Bites - Women in Fire Edition

4, 10-minute video for upload into an internal LMS or website (Calories/Eating Enough, Fueling Strategies, Hydration, Protein)

Bonus Offer
$500
Nutrition Posters & Guides

Get all of the RescueRD nutrition guides and posters for internal use in your department! 

These firefighter-specific guides provide practical nutrition and hydration strategies.

Includes 2 posters and 5 handouts:

  • Meal Prep Guide
  • Fast Food Guide
  • Go Bag Grabs
  • Fireground Rehydration
  • Packing for the Academy
  • Preventing Cancer and CVD Poster
  • High Heat Hydration Poster

Delivered as PDFs in a ZIP file. 

GET100OFF applied
Subtotal
$400
Product discount
- $0
Add On discount
- $0
Discount code
-
You saved $0
Total
$400
Bonus Offer
$500
Nutrition Posters & Guides

Get all of the RescueRD nutrition guides and posters for internal use in your department! 

These firefighter-specific guides provide practical nutrition and hydration strategies.

Includes 2 posters and 5 handouts:

  • Meal Prep Guide
  • Fast Food Guide
  • Go Bag Grabs
  • Fireground Rehydration
  • Packing for the Academy
  • Preventing Cancer and CVD Poster
  • High Heat Hydration Poster

Delivered as PDFs in a ZIP file.